Training & Performance
The 12-Week Baku-Inspired Training Plan That'll Make You a Tougher Racer
Baku's cycling scene is built on brutal contrasts — scorching Caspian flats, punishing mountain gradients, and weather that refuses to cooperate. This 12-week training plan borrows those exact demands and translates them into a program any American cyclist can run from home, designed to build the kind of all-conditions toughness that wins races.